1. Reduce amount in ur 3 meals. Try fruit and juice (try natural ones not the sugary bottled juices) diet once per days, like breakfast or dinner. 2. Do 15-30 sit ups per day. Can be separated into a few times (5-10 morning, noon, night). Do it if u can, dun over do it until u break ur back XP 3. NO SUPPER! X3 PS. I'm not taking any responsibility here XD
5 sit ups per day i will die. 15-30?! ohno...
Haha... u can train urself. From 5 to 6 to 7... XDJust increase after u r used to the current amount =P
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3 comments:
1. Reduce amount in ur 3 meals. Try fruit and juice (try natural ones not the sugary bottled juices) diet once per days, like breakfast or dinner.
2. Do 15-30 sit ups per day. Can be separated into a few times (5-10 morning, noon, night). Do it if u can, dun over do it until u break ur back XP
3. NO SUPPER! X3
PS. I'm not taking any responsibility here XD
5 sit ups per day i will die. 15-30?! ohno...
Haha... u can train urself. From 5 to 6 to 7... XD
Just increase after u r used to the current amount =P
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